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EDEN, ORGANIC MUESLI

Cereal Eden Foods, Inc. Branded
382 Calories
10.9g Protein
67.3g Carbs
9.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 67.3g 24%
Dietary Fiber 7.3g 26%
Total Sugars 14.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 67.3g 77%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 15%
Magnesium, Mg 145 MG 35%
Phosphorus, P 182 MG 15%
Sodium, Na 27 MG 1%
Zinc, Zn 2.2 MG 20%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AUTHENTIC FREEKEH 333 13.3g 75.6g 2.2g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g FROSTED FLAKES 387 3.2g 90.3g 0g THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA 419 11.6g 55.8g 18.6g SUPER CEREAL, APPLE CINNAMON 380 12g 64g 9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (35% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About EDEN, ORGANIC MUESLI

EDEN, ORGANIC MUESLI is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.3g of carbohydrates, and 9.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

*OAT FLAKES *RYE FLAKES *SPELT FLAKES *RAISINS *CRANBERRIES (*CRANBERRIES *APPLE JUICE CONCENTRATE *SUNFLOWER OIL) *WILD BLUEBERRIES (*WILD BLUEBERRIES *APPLE JUICE CONCENTRATE *SUNFLOWER OIL) *ROASTED AND SALTED PUMPKIN SEEDS *RAW SUNFLOWER SEEDS.

Dietary Information

EDEN, ORGANIC MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, ORGANIC MUESLI include Manganese, Mn (130% DV) , Magnesium, Mg (35% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, EDEN, ORGANIC MUESLI gets 11% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDEN, ORGANIC MUESLI

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