EDAMAME SHELLED SOYBEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About EDAMAME SHELLED SOYBEANS
EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
INGREDIENTS: SOYBEANS
Dietary Information
EDAMAME SHELLED SOYBEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, EDAMAME SHELLED SOYBEANS gets 40% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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