EDAMAME SHELLED SOYBEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 6 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 6
vs
WHOLE GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 387 MG | 188 MG | |
| Sodium, Na | 13 MG | 0 MG |