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EDAMAME & PICKLED GINGER HUMMUS

Dips & Salsa Small Planet Foods, Inc. Branded
258 Calories
6.5g Protein
12.9g Carbs
19.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 12.9g 5%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 17%
Carbs 12.9g 33%
Fat 19.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 6%
Sodium, Na 484 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CHIPOTLE RANCH GREEK YOGURT DIP, CHIPOTLE RANCH 207 6.9g 6.9g 17.2g SPINACH VEGGIE DIP, SPINACH 258 3.2g 9.7g 22.6g CALAVO, GUACAMOLE CALIENTE RECIPE, SPICY, SPICY 150 3.3g 10g 13.3g MILD GUACAMOLE, MILD 158 1.8g 8.8g 14.0g MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY 33 0g 6.7g 0g TRADITIONAL GUACAMOLE 200 3.3g 10g 16.7g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About EDAMAME & PICKLED GINGER HUMMUS

EDAMAME & PICKLED GINGER HUMMUS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 12.9g of carbohydrates, and 19.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

EDAMAME, WATER, CHICKPEAS, SUNFLOWER OIL, TAHINI (SESAME SEED PASTE), GINGER, SEA SALT, GARLIC, CITRIC ACID, ONION POWDER, CANE SUGAR, GUAR GUM, BLACK PEPPER, SALT, RICE VINEGAR, RED BEET POWDER, SPICE, SESAME SEED, POPPY SEED, DRIED ORANGE PEEL, DRIED ONION, DRIED GARLIC, CAYENNE PEPPER.

Dietary Information

EDAMAME & PICKLED GINGER HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME & PICKLED GINGER HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, EDAMAME & PICKLED GINGER HUMMUS gets 10% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EDAMAME & PICKLED GINGER HUMMUS

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More in Dips & Salsa

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