EDAMAME & PICKLED GINGER HUMMUS vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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MILD GUACAMOLE wins in 9 out of 14 nutrient categories

EDAMAME & PICKLED GINGER HUMMUS: 3 vs MILD GUACAMOLE: 9 (2 ties)

Overview

Nutrient	EDAMAME & PICKLED GINGER HUMMUS	MILD GUACAMOLE	Winner
Calories	258 cal	158 cal
Protein	6.5 g	1.8 g
Carbs	12.9 g	8.8 g
Fat	19.4 g	14.0 g
Fiber	6.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME & PICKLED GINGER HUMMUS	MILD GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	3.9 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	EDAMAME & PICKLED GINGER HUMMUS	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	474 MG
Sodium, Na	484 MG	368 MG

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