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EDAMAME & BLACKBEAN SALAD

Deli Salads Salads Galore Branded
187 Calories
10.6g Protein
21.2g Carbs
8.0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 6.2g 22%
Total Sugars 5.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 21.2g 53%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.5 MG 19%
Sodium, Na 94 MG 4%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
COLESLAW 160 1g 15g 11g ASPARAGUS SALAD 82 3.5g 4.7g 5.9g ANTIPASTO SALAD WITH PEPPERONI 190 5.4g 10.9g 14.1g PREMIUM SEAFOOD SALAD 270 5g 10g 24g PASTA SALAD WITH CAGE FREE EGGS 214 3.6g 15.7g 15.7g POTATO SALAD WITH CAPE FREE EGGS 207 2.9g 12.9g 15.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About EDAMAME & BLACKBEAN SALAD

EDAMAME & BLACKBEAN SALAD is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 21.2g of carbohydrates, and 8.0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

EDAMAME BEANS, BLACK BEANS, ONIONS, CIDER VINEGAR, RICE VINEGAR, SESAME OIL, CANOLA OIL OLIVE OIL, HERBS AND SPICES

Dietary Information

EDAMAME & BLACKBEAN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, EDAMAME & BLACKBEAN SALAD gets 23% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME & BLACKBEAN SALAD

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More in Deli Salads

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