EDAMAME & BLACKBEAN SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME & BLACKBEAN SALAD wins in 6 out of 10 nutrient categories
EDAMAME & BLACKBEAN SALAD: 6
vs
COLESLAW: 3
(1 ties)
Overview
| Nutrient | EDAMAME & BLACKBEAN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 187 cal | 160 cal | |
| Protein | 10.6 g | 1 g | |
| Carbs | 21.2 g | 15 g | |
| Fat | 8.0 g | 11 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & BLACKBEAN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | EDAMAME & BLACKBEAN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 94 MG | 170 MG |