EDAMAME BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,357 MG | 29% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (29% DV).
About EDAMAME BEANS
EDAMAME BEANS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
EDAMAME, SALT.
Dietary Information
EDAMAME BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME BEANS include Iron, Fe (40% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, EDAMAME BEANS gets 33% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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