EDAMAME BEANS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 7 out of 10 nutrient categories
EDAMAME BEANS: 7
vs
ROASTED & SALTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | EDAMAME BEANS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME BEANS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.7 MG | |
| Potassium, K | 1,357 MG | 627 MG | |
| Sodium, Na | 375 MG | 317 MG |