EDAMAME BEANS vs ROASTED & UNSALTED PECAN HALVES
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 8 out of 10 nutrient categories
EDAMAME BEANS: 8
vs
ROASTED & UNSALTED PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | EDAMAME BEANS | ROASTED & UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 758 cal | |
| Protein | 35.7 g | 9.1 g | |
| Carbs | 35.7 g | 15.2 g | |
| Fat | 14.3 g | 72.7 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME BEANS | ROASTED & UNSALTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 52 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |