EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About EDAMAME
EDAMAME is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 13.7g of carbohydrates, and 4.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
EDAMAME (SOYBEANS, SALT).
Calorie Breakdown
At 150 calories per 100 grams, EDAMAME gets 28% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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