EDAMAME vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 6 out of 10 nutrient categories
EDAMAME: 3
vs
CAESAR ROMAINE: 6
(1 ties)
Overview
| Nutrient | EDAMAME | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 12 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 13.7 g | 2.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 389 MG | 12 MG |