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ECUADORIAN MAHI-MAHI

Frozen Fish & Seafood Wixter Market Branded
89 Calories
19.1g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 94%
Carbs 0g 0%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 420 MG 9%
Sodium, Na 89 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PACIFIC WHITING FILLETS 232 15.0g 16.8g 12.4g HADDOCK WILD CAUGHT SKINLESS FILLETS 53 11.5g 0g 0g TILAPIA FILLETS BONELESS SKINLESS 88 18.6g 0g 1.3g WILD CAUGHT, TUNA STEAK 141 23.5g 0g 5.9g BLACK TIGER SHRIMP 106 20.4g 0.9g 1.8g VANNAMEI RAW SHELL ON EZPEEL TAIL ON 82 18.8g 0g 1.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.2g per 100g).

About ECUADORIAN MAHI-MAHI

ECUADORIAN MAHI-MAHI is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: MAHI-MAHI (CORYPHAENA HIPPURUS)

Dietary Information

ECUADORIAN MAHI-MAHI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, ECUADORIAN MAHI-MAHI gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ECUADORIAN MAHI-MAHI

See how ECUADORIAN MAHI-MAHI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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