ECUADORIAN MAHI-MAHI vs WILD CAUGHT
Nutrition comparison per 100 g serving
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ECUADORIAN MAHI-MAHI wins in 5 out of 10 nutrient categories
ECUADORIAN MAHI-MAHI: 5
vs
WILD CAUGHT: 2
(3 ties)
Overview
| Nutrient | ECUADORIAN MAHI-MAHI | WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 19.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ECUADORIAN MAHI-MAHI | WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 47 MG |