ECUADORIAN MAHI-MAHI vs HADDOCK WILD CAUGHT SKINLESS FILLETS

Nutrition comparison per 100 g serving

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ECUADORIAN MAHI-MAHI wins in 4 out of 11 nutrient categories

ECUADORIAN MAHI-MAHI: 4 vs HADDOCK WILD CAUGHT SKINLESS FILLETS: 3 (4 ties)

Overview

Nutrient	ECUADORIAN MAHI-MAHI	HADDOCK WILD CAUGHT SKINLESS FILLETS	Winner
Calories	89 cal	53 cal
Protein	19.1 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECUADORIAN MAHI-MAHI	HADDOCK WILD CAUGHT SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECUADORIAN MAHI-MAHI	HADDOCK WILD CAUGHT SKINLESS FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	89 MG	434 MG

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