ECUADORIAN MAHI-MAHI vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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ECUADORIAN MAHI-MAHI wins in 6 out of 11 nutrient categories
ECUADORIAN MAHI-MAHI: 6
vs
PACIFIC WHITING FILLETS: 2
(3 ties)
Overview
| Nutrient | ECUADORIAN MAHI-MAHI | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 232 cal | |
| Protein | 19.1 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 1.2 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN MAHI-MAHI | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECUADORIAN MAHI-MAHI | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 531 MG |