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EASY QUINOA MEDITERRANEAN

Frozen Dinners & Entrees Global Juices and Fruits, LLC Branded
100 Calories
2.9g Protein
18.6g Carbs
1.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 18.6g 80%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 157 MG 7%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BEEF & BROCCOLI 154 6.7g 14.7g 8.0g GENERAL TSO'S CHICKEN 175 10.2g 18.7g 7.2g GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, AND CARROTS IN A ZESTY ASIAN-STYLE SAUCE + CHICKEN EGG ROLL, GENERAL TSO'S CHICKEN 156 5.6g 25.6g 3.5g CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, EDAMAME, RED PEPPERS, CARROTS, ONIONS, AND SCRAMBLED EGGS + VEGETABLE EGG ROLL, CHICKEN FRIED RICE 141 4.7g 22.7g 3.2g CHICKEN FRIED RICE, CHICKEN 132 5.3g 21.2g 2.6g STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN, CARROTS, ONIONS, EDAMAME, RED PEPPERS AND SCRAMBLED EGGS, CHICKEN FRIED RICE 119 4.5g 21.5g 1.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About EASY QUINOA MEDITERRANEAN

EASY QUINOA MEDITERRANEAN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.6g of carbohydrates, and 1.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), KALE, ZUCCHINI, SWEET POTATO, WATER, LESS THAN 2% OF: CITRIC ACID, FLAXSEED, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PAPRIKA, PARSLEY, SALT, SOYBEAN OIL, SUGAR, SPICES, TOMATO POWDER, YEAST EXTRACT.

Dietary Information

EASY QUINOA MEDITERRANEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, EASY QUINOA MEDITERRANEAN gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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