EASY QUINOA MEDITERRANEAN vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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EASY QUINOA MEDITERRANEAN wins in 6 out of 10 nutrient categories
EASY QUINOA MEDITERRANEAN: 6
vs
BEEF & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | EASY QUINOA MEDITERRANEAN | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 154 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 18.6 g | 14.7 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA MEDITERRANEAN | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.9 MG |
Minerals
| Mineral | EASY QUINOA MEDITERRANEAN | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 157 MG | 404 MG |