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EASY MELT CHEESE

Cheese Wal-Mart Stores, Inc. Branded
286 Calories
17.9g Protein
10.7g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,321mg 57%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 36%
Carbs 10.7g 21%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 1,321 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PANEER 321 21.4g 3.6g 25g QUESO FRESCO FRESH COOKING CHEESE 286 21.4g 0g 25g COTIJA PART SKIM MILK CHEESE 286 21.4g 0g 25g FORD FARM, AGED ENGLISH CHEDDAR STYLE CHEESE NATURALLY SMOKED OVER OAK SHIPS 393 25g 0g 35.7g COASTAL, RUGGED, MATURE BRITISH CHEDDAR 429 25g 0g 35.7g COTTAGE CHEESE 106 11.5g 4.4g 4.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About EASY MELT CHEESE

EASY MELT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM (STABILIZERS), SORBIC ACID AS PRESERVATIVE, COLOR ADDED.

Dietary Information

Notable micronutrients in EASY MELT CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, EASY MELT CHEESE gets 25% of its calories from protein, 15% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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