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DULSE FLAKES

Vegetable and Lentil Mixes River Canyon Retreat, Inc. Branded
260 Calories
20g Protein
40g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,740mg 76%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 28.8mg 160%
Potassium 7,820mg 166%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 40g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Vitamin B-6 8.8 MG 518%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 28.8 MG 160%
Potassium, K 7,820 MG 166%
Sodium, Na 1,740 MG 76%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LARGE LIMA BEANS 200 20g 62.9g 0g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g PINTO BEANS 167 19.4g 61.1g 0g LENTILS 229 28.6g 57.1g 0g PINTO BEANS 167 19.4g 61.1g 0g GARBANZO BEANS 314 20g 60g 5.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Rich source of Potassium, K (166% of Daily Value per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About DULSE FLAKES

DULSE FLAKES is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DULSE (PALMARIA PALMATA).

Dietary Information

DULSE FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DULSE FLAKES include Vitamin B-6 (518% DV) , Potassium, K (166% DV) , Iron, Fe (160% DV) , and Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, DULSE FLAKES gets 31% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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