Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DRY ROASTED MACADAMIA NUTS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
821 Calories
7.1g Protein
14.3g Carbs
85.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 821
% Daily Value*
Total Fat 85.7g 110%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 7%
Carbs 14.3g 13%
Fat 85.7g 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 615 30.8g 15.4g 53.9g NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS, NACHO CHEESE 636 27.3g 18.2g 54.6g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 643 25g 21.4g 50g ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 619 28.6g 14.3g 47.6g ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL 633 30g 16.7g 50g BUFFALO STYLE RANCH JUMBO ROASTED & SALTED SUNFLOWER SEEDS, BUFFALO STYLE RANCH 633 26.7g 16.7g 53.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DRY ROASTED MACADAMIA NUTS WITH SEA SALT

This snack consists of dry-roasted macadamia nuts seasoned with sea salt. Macadamia nuts are known for their high fat content, primarily monounsaturated fats. A 100g serving provides a substantial 821 calories, with 85.71g of fat, 14.29g of carbohydrates, and 7.14g of protein. Due to the high calorie and fat density, portion control is important when incorporating these nuts into a balanced diet. They can be enjoyed as a snack or used as a topping, but should be consumed in moderation, especially for those monitoring their calorie or fat intake. As a source of healthy fats, macadamia nuts can contribute to overall well-being when included as part of a varied and balanced dietary pattern.

Ingredients

MACADAMIA NUTS, SALT

Dietary Information

DRY ROASTED MACADAMIA NUTS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED MACADAMIA NUTS WITH SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 821 calories per 100 grams, DRY ROASTED MACADAMIA NUTS WITH SEA SALT gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED MACADAMIA NUTS WITH SEA SALT

See how DRY ROASTED MACADAMIA NUTS WITH SEA SALT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Hi! Ask me anything about DRY ROASTED MACADAMIA NUTS WITH SEA SALT — nutrition, recipes, health benefits, or meal ideas.