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DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Save Mart Supermarkets Inc. Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 450 MG 10%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS, SUNFLOWER SEEDS, PECANS AND PEPITAS ANTIOX-C TRAIL MIX, SAVORY NUT & SEED 488 11.6g 46.5g 30.2g DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED 467 16.7g 23.3g 36.7g PECAN HALVES 700 10g 13.3g 73.3g HONEY ROASTED CASHEWS, HONEY ROASTED 621 17.2g 31.0g 44.8g HIMALAYAN PINK SALT POPCORN, HIMALAYAN PINK SALT 429 7.1g 50g 21.4g ROASTED SALTED CASHEWS, ROASTED SALTED 600 20g 31.4g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED

DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), HIMALAYAN PINK SALT, NATURAL RASPBERRY FLAVOR, POMEGRANATE JUICE POWDER (POMEGRANATE, MALTODEXTRIN, ANTICAKING AGENT).

Dietary Information

Notable micronutrients in DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED

See how DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS, DRY ROASTED compares to other foods in terms of nutrition:

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