DRIED FRUIT & NUT SALAD, DRIED FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About DRIED FRUIT & NUT SALAD, DRIED FRUIT & NUT
DRIED FRUIT & NUT SALAD, DRIED FRUIT & NUT is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 25.4g of carbohydrates, and 16.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ARUGULA, DRIED CRANBERRIES, DRIED BLUEBERRIES, WALNUTS, FETA CHEESE. PEAR VINAIGRETTE: ORGANIC SUNFLOWER OIL, FILTERED WATER, PEAR PUREE, PEAR JUICE CONCENTRATE, WHITE WINE VINEGAR, BROWN SUGAR, SEA SALT, CITRIC ACID, CINNAMON, XANTHAN GUM, BLACK PEPPER.
Calorie Breakdown
At 254 calories per 100 grams, DRIED FRUIT & NUT SALAD, DRIED FRUIT & NUT gets 7% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED FRUIT & NUT SALAD, DRIED FRUIT & NUT
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