DRIED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 2,357 MG | 102% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About DRIED BEEF
DRIED BEEF is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Other Meats category.
Ingredients
CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE
Dietary Information
DRIED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED BEEF include Sodium, Na (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, DRIED BEEF gets 80% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DRIED BEEF
See how DRIED BEEF compares to other foods in terms of nutrition:
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- DRIED BEEF vs SOUTHERN BARBECUE TOFU CUBES, SOUTHERN BARBECUE
- DRIED BEEF vs GROUND BEEF CARNE MOLIDA DE RES
- DRIED BEEF vs CHERMOULA MOROCCAN TOFU CUBES, CHERMOULA MOROCCAN
More in Other Meats
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