DRIED BEEF vs GROUND BEEF CARNE MOLIDA DE RES

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 5 out of 10 nutrient categories

DRIED BEEF: 5 vs GROUND BEEF CARNE MOLIDA DE RES: 0 (5 ties)

Overview

Nutrient	DRIED BEEF	GROUND BEEF CARNE MOLIDA DE RES	Winner
Calories	161 cal	304 cal
Protein	32.1 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED BEEF	GROUND BEEF CARNE MOLIDA DE RES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BEEF	GROUND BEEF CARNE MOLIDA DE RES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	2,357 MG	67 MG

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