DRIED BEEF vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 5 out of 11 nutrient categories
DRIED BEEF: 5
vs
CHERMOULA MOROCCAN TOFU CUBES: 4
(2 ties)
Overview
| Nutrient | DRIED BEEF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 161 cal | 153 cal | |
| Protein | 32.1 g | 15.3 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 2,357 MG | 400 MG |