DRIED BEEF vs 90% LEAN 10% FAT ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 4 out of 10 nutrient categories
DRIED BEEF: 4
vs
90% LEAN 10% FAT ORGANIC GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | DRIED BEEF | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF | 90% LEAN 10% FAT ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 67 MG |