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DIP, CHEESY SPINACH

Dips & Salsa Frito-Lay Company Branded
161 Calories
6.5g Protein
3.2g Carbs
14.5g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 677mg 29%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 27%
Carbs 3.2g 13%
Fat 14.5g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 677 MG 29%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CREAMY RANCH DIP, CREAMY RANCH 194 3.2g 9.7g 14.5g FRENCH ONION DIP, FRENCH ONION 182 3.0g 6.1g 15.2g MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP, MEXICAN STYLE BLACK BEAN 118 5.3g 15.8g 2.6g BUFFALO RANCH DIP, BUFFALO RANCH 188 3.1g 3.1g 14.1g MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS, MEDIUM 26 0g 5.3g 0g AVOCADO SALSA, AVOCADO 155 3.5g 3.5g 13.8g

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About DIP, CHEESY SPINACH

DIP, CHEESY SPINACH is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 3.2g of carbohydrates, and 14.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ARTICHOKE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, BUTTER (CREAM, SALT), ENZYMES, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN AND POTATO), SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DATEM, SODIUM HEXAMETAPHOSPHATE, GARLIC POWDER, TITANIUM DIOXIDE, GUAR GUM, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, SPICE, AND PALM OIL.

Dietary Information

DIP, CHEESY SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in DIP, CHEESY SPINACH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, DIP, CHEESY SPINACH gets 16% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.

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