Dinner roll
212
Calories
9.1g
Protein
42.4g
Carbs
3.0g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
212
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 485mg
21%
Total Carbohydrate 42.4g
15%
Dietary Fiber 6.1g
22%
Total Sugars 3.0g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 79mg
6%
Iron 3.0mg
17%
Potassium 136mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
17%
Carbs
42.4g
78%
Fat
3.0g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Dinner roll
Dinner roll contains 212 calories per 100g serving. It provides 9.1g of protein, 42.4g of carbohydrates, and 3.0g of fat. It also contains 6.1g of dietary fiber.
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