Dinner roll vs Hamburger Buns

Nutrition comparison per 100 g serving

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Dinner roll wins in 6 out of 12 nutrient categories

Dinner roll: 6 vs Hamburger Buns: 3 (3 ties)

Overview

Nutrient	Dinner roll	Hamburger Buns	Winner
Calories	212 cal	265 cal
Protein	9.1 g	8.8 g
Carbs	42.4 g	47.1 g
Fat	3.0 g	2.9 g
Fiber	6.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	Dinner roll	Hamburger Buns	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Dinner roll	Hamburger Buns
Calcium, Ca	79 MG	88 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	136 MG	176 MG
Sodium, Na	485 MG	471 MG

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