DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 914 MG | 40% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (40% DV).
About DICED HAM
DICED HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 4.3g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Dietary Information
DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, DICED HAM gets 51% of its calories from protein, 17% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DICED HAM
See how DICED HAM compares to other foods in terms of nutrition:
- DICED HAM vs PEPPERONI BITES
- DICED HAM vs HONEY DELI STYLE UNCURED HAM, HONEY
- DICED HAM vs ROAST BEEF
- DICED HAM vs UNCURED SOPPRESSATA
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