DICED HAM vs PEPPERONI BITES
Nutrition comparison per 100 g serving
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PEPPERONI BITES wins in 4 out of 11 nutrient categories
DICED HAM: 3
vs
PEPPERONI BITES: 4
(4 ties)
Overview
| Nutrient | DICED HAM | PEPPERONI BITES | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | PEPPERONI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | PEPPERONI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 914 MG | 1,750 MG |