DICED HAM vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED HAM: 4
vs
UNCURED SOPPRESSATA: 4
(2 ties)
Overview
| Nutrient | DICED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED HAM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 500 MG | 418 MG | |
| Sodium, Na | 914 MG | 1,357 MG |