DICED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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DICED HAM wins in 4 out of 11 nutrient categories

DICED HAM: 4 vs ROAST BEEF: 3 (4 ties)

Overview

Nutrient	DICED HAM	ROAST BEEF	Winner
Calories	100 cal	143 cal
Protein	12.9 g	21.4 g
Carbs	4.3 g	0 g
Fat	3.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.9 MG
Potassium, K	500 MG	0 MG
Sodium, Na	914 MG	571 MG

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