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DELUXE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded
607 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLY SALTED POP KIT GOURMET POPPING CORN, SIMPLY SALTED 455 6.1g 54.6g 27.3g SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX 464 14.3g 28.6g 35.7g SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX 614 17.9g 21.4g 57.1g FRIED PICKLE AND RANCH FLAVORED POPCORN, FRIED PICKLE & RANCH 536 7.1g 57.1g 32.1g ORGANIC, DRY ROASTED AND SALTED WHOLE CASHEWS, DRY ROASTED AND SALTED 567 16.7g 33.3g 46.7g STARS & STRIPES YOGURT DIPPED PRETZELS 467 3.3g 73.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DELUXE NUT MIX

DELUXE NUT MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, (EXPELLER PRESSED SOYBEAN OIL AND SALT), ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PISTACHIO NUTS, PEANUT/VEGETABLE OIL (SOYBEAN) AND SALT.

Dietary Information

DELUXE NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DELUXE NUT MIX gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DELUXE NUT MIX

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