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DELICIOUSLY SEEDED BREAD

Breads & Buns NatGood Operation LLC Branded
250 Calories
17.9g Protein
28.6g Carbs
12.5g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 30%
Carbs 28.6g 48%
Fat 12.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT SANDWICH BREAD, WHEAT 255 8.5g 48.9g 3.2g WHITE ENRICHED HAMBURGER BUNS, WHITE 282 7.7g 51.3g 2.6g OLD FASHIONED BROWN BREAD HOAGIE ROLLS, OLD FASHIONED BROWN BREAD 247 9.1g 45.5g 3.3g OLD FASHIONED BROWN BREAD HAMBURGER BUNS, OLD FASHIONED BROWN BREAD 246 9.2g 46.2g 3.1g BLACK & GREEN OLIVE ARTISAN BREAD, BLACK & GREEN OLIVE 263 7.0g 47.4g 4.4g HERB SEASONED FLAVORED CROUTONS, HERB SEASONED 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About DELICIOUSLY SEEDED BREAD

DELICIOUSLY SEEDED BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 28.6g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH, SEED MIX (HULLED MILLET, FLAXSEED, SUNFLOWER SEED, CHIA SEED), OAT FIBER, RESISTANT STARCH, YEAST, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, VINEGAR, ERYTHRITOL, SALT, TAGATOSE, FLAXSEED MEAL, NONFAT MILK, CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID. MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

Dietary Information

DELICIOUSLY SEEDED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUSLY SEEDED BREAD include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, DELICIOUSLY SEEDED BREAD gets 29% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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