DELICIOUSLY SEEDED BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 7 out of 13 nutrient categories
DELICIOUSLY SEEDED BREAD: 7
vs
WHITE ENRICHED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 28.6 g | 51.3 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY SEEDED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 536 MG | 436 MG |