DELICIOUSLY SEEDED BREAD vs OLD FASHIONED BROWN BREAD HOAGIE ROLLS
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 6 out of 9 nutrient categories
DELICIOUSLY SEEDED BREAD: 6
vs
OLD FASHIONED BROWN BREAD HOAGIE ROLLS: 2
(1 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | OLD FASHIONED BROWN BREAD HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 45.5 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | OLD FASHIONED BROWN BREAD HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 481 MG |