DELICIOUSLY SEEDED BREAD vs OLD FASHIONED BROWN BREAD HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUSLY SEEDED BREAD wins in 6 out of 9 nutrient categories
DELICIOUSLY SEEDED BREAD: 6
vs
OLD FASHIONED BROWN BREAD HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | OLD FASHIONED BROWN BREAD HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 28.6 g | 46.2 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | OLD FASHIONED BROWN BREAD HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 536 MG | 477 MG |