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DELICIOUS POP CORN

Popcorn, Peanuts, Seeds & Related Snacks Wabash Valley Farms, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 282 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT 607 17.9g 25g 53.6g UNSALTED PREMIUM CASHEWS, UNSALTED 607 17.9g 32.1g 46.4g KINGS, ROASTED & SALTED PEANUTS 571 25g 14.3g 50g SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS, SEA SALT & BLACK PEPPER 500 14.3g 53.6g 25g CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR 500 14.3g 57.1g 25g HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY 500 14.3g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DELICIOUS POP CORN

DELICIOUS POP CORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN

Dietary Information

DELICIOUS POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUS POP CORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, DELICIOUS POP CORN gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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