DELICIOUS POP CORN vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
DELICIOUS POP CORN: 4
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | DELICIOUS POP CORN | KINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS POP CORN | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS POP CORN | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |