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DELICATE WILD PACIFIC COD FILLET, DELICATE

Frozen Fish & Seafood L & L International Inc. Branded
88 Calories
17.7g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 80%
Carbs 0g 0%
Fat 4.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON FILLET 211 20.4g 0g 13.4g WILD CAUGHT ALASKAN SOCKEYE SALMON 159 21.2g 0g 8.0g CAJUN WILD ALASKAN SALMON FILLETS SEASONED WITH OLIVE OIL, GARLIC, RED BELL PEPPER, AND PAPRIKA, CAJUN 135 18.8g 1.8g 0g PEELED & DEVEINED, TAIL-OFF AMERICAN SHRIMP 62 14.3g 0.9g 0.5g KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 17.7g per 100g.

About DELICATE WILD PACIFIC COD FILLET, DELICATE

DELICATE WILD PACIFIC COD FILLET, DELICATE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

DELICATE WILD PACIFIC COD FILLET, DELICATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, DELICATE WILD PACIFIC COD FILLET, DELICATE gets 80% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DELICATE WILD PACIFIC COD FILLET, DELICATE

See how DELICATE WILD PACIFIC COD FILLET, DELICATE compares to other foods in terms of nutrition:

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