DELICATE WILD PACIFIC COD FILLET vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLET wins in 4 out of 11 nutrient categories
DELICATE WILD PACIFIC COD FILLET: 3
vs
ATLANTIC SALMON FILLET: 4
(4 ties)
Overview
| Nutrient | DELICATE WILD PACIFIC COD FILLET | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 211 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD PACIFIC COD FILLET | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE WILD PACIFIC COD FILLET | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 53 MG | 60 MG |