DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 348 MG | 83% | |
| Phosphorus, P | 870 MG | 70% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 4,130 MG | 180% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (83% of Daily Value per 100g).
- Rich source of Phosphorus, P (70% of Daily Value per 100g).
- Rich source of Sodium, Na (180% of Daily Value per 100g).
About DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q is a high-calorie food with 652 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF THE FOLLOWING: WHEY POWDER, SUGAR, TOMATO POWDER, SPICE, YEAST EXTRACT, ONION POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS INCLUDING SMOKE, PAPRIKA, GARLIC POWDER, CITRIC ACID, OLEORESIN PAPRIKA (COLOR)
Dietary Information
DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q include Sodium, Na (180% DV) , Magnesium, Mg (83% DV) , Phosphorus, P (70% DV) , Zinc, Zn (47% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 652 calories per 100 grams, DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q
See how DAVID, SUNFLOWER SEEDS, BAR-B-Q, DAVID, SUNFLOWER SEEDS, BAR-B-Q compares to other foods in terms of nutrition:
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