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DATE CAKE WITH WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Hot Wachula's Branded
357 Calories
3.6g Protein
71.4g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 57.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 87%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE CORN, CRANBERRY 393 0g 85.7g 5.4g POPCORN, MESQUITE BBQ 571 7.1g 39.3g 46.4g THE POPCORN FACTORY, POPCORN, CARAMEL WITH SEA SALT, CARAMEL WITH SEA SALT 393 0g 92.9g 3.6g ALMONDS, DARK CHOCOLATE 500 7.5g 55g 35g YOGURT PRETZELS 500 5g 67.5g 25g CHOCOLATE PRETZELS, CHOCOLATE 475 7.5g 70g 20g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DATE CAKE WITH WALNUTS

DATE CAKE WITH WALNUTS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DATES, WALNUTS.

Dietary Information

DATE CAKE WITH WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DATE CAKE WITH WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, DATE CAKE WITH WALNUTS gets 4% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DATE CAKE WITH WALNUTS

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