DATE CAKE WITH WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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DATE CAKE WITH WALNUTS wins in 5 out of 10 nutrient categories
DATE CAKE WITH WALNUTS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DATE CAKE WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 7.1 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE CAKE WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE CAKE WITH WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 179 MG | 0 MG |