DARK RYE BREAD, DARK RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 659 MG | 29% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (24% DV).
About DARK RYE BREAD, DARK RYE
DARK RYE BREAD, DARK RYE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 43.9g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, YEAST NUTRIENTS (AMMONIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE), FUMARIC ACID, NATURAL FLAVORS, SALT, SOYBEAN OIL, CARAMEL COLOR, CARAWAY SEEDS, ONIONS, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID.
Dietary Information
DARK RYE BREAD, DARK RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK RYE BREAD, DARK RYE include Thiamin (83% DV) , Sodium, Na (29% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, DARK RYE BREAD, DARK RYE gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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