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12 SWEET HAWAIIAN ROLLS

Breads & Buns Market Basket Inc. Branded
289 Calories
10.5g Protein
52.6g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 289mg 13%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.6g 9%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 52.6g 77%
Fat 5.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 289 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN HOAGIE ROLLS 152 10.6g 47.0g 2.3g 647 ITALIAN KAISER ROLLS 177 11.3g 51.6g 2.4g ORIGINAL PANELLA BREAD 250 10.7g 53.6g 0g SEMOLINA PANELLA BREAD 250 10.7g 53.6g 0g SRIRACHA RANCH TORTILLAS, SRIRACHA RANCH 139 11.1g 38.9g 8.3g FAJITA CHIPOTLE TORTILLA WRAPS, CHIPOTLE 143 14.3g 42.9g 7.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About 12 SWEET HAWAIIAN ROLLS

12 SWEET HAWAIIAN ROLLS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.6g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, WATER, BUTTER (MADE FROM MILK), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, SALT, POTATO FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, WHEAT STARCH, SOY LECITHIN, GLAZE (WATER, SUNFLOWER OIL, VEGETABLE PROTEINS, WHEAT MALTODEXTRINS, WHEAT DEXTROSE, CORN STARCH), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Breakdown

At 289 calories per 100 grams, 12 SWEET HAWAIIAN ROLLS gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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