DARK RYE BREAD vs 12 SWEET HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 14 nutrient categories

DARK RYE BREAD: 7 vs 12 SWEET HAWAIIAN ROLLS: 4 (3 ties)

Overview

Nutrient	DARK RYE BREAD	12 SWEET HAWAIIAN ROLLS	Winner
Calories	244 cal	289 cal
Protein	9.8 g	10.5 g
Carbs	43.9 g	52.6 g
Fat	2.4 g	5.3 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK RYE BREAD	12 SWEET HAWAIIAN ROLLS	Winner
Calcium, Ca	146 MG	229 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	659 MG	289 MG

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