DARK RYE BREAD vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 8 out of 14 nutrient categories
DARK RYE BREAD: 8
vs
SEEDED ITALIAN ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 659 MG | 625 MG |